Stress is unavoidable because it is a natural function of our brain and body. Instead, if we know how to fully utilize stress, we can use it for success while maintaining a happy and healthy life. Stress is a natural and important function that greatly helps us. We don’t have to hate or try to get rid of stress.
Participants will also learn how to improve their resilience. Resilience (“Daya Tahan”) is their ability to handle stressful situations well. If they don’t have good resilience, they won’t be able to work well in stressful working and life conditions.
Resilience also helps us to better deal with unexpected stress e.g. unexpected emergencies, crisis and major changes. This improves our ability to adapt to changes and improve overall work-life integration.
There are five areas to work on as the foundation of our personal resilience. These cannot be generated immediately in moments of stress. Instead, they have to be gradually developed. Participants will get to explore these and identify practical things they can do to improve each of these.
End of this program, you can expert to..
- Understand what is personal resilience and how it can help you thrive in a busy workplace
- To understand how our mind and body can work to help us achieve more while remaining healthy
- Equip employees with practical knowledge and skills to enhance their personal resilience
We are organizing FREE ONLINE CLASSROOM on April 2020. Let's be productive even in this uneasy time. Looking forward for you to join us!
Get your answer and solution here at our session:-
Date: 30th April 2020
Time: 10.00 - 11.00 am
Hosted by our trainer, Brien Lee
It's a free session, you don't want to miss!
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