Stress is unavoidable because it is a natural function of our brain and body. Instead, if we know how to fully utilize stress, we can use it for success while maintaining a happy and healthy life. Stress is a natural and important function that greatly helps us. We don’t have to hate or try to get rid of stress.

Participants will also learn how to improve their resilience. Resilience (“Daya Tahan”) is their ability to handle stressful situations well. If they don’t have good resilience, they won’t be able to work well in stressful working and life conditions. 

Resilience also helps us to better deal with unexpected stress e.g. unexpected emergencies, crisis and major changes. This improves our ability to adapt to changes and improve overall work-life integration.

There are five areas to work on as the foundation of our personal resilience. These cannot be generated immediately in moments of stress. Instead, they have to be gradually developed. Participants will get to explore these and identify practical things they can do to improve each of these.

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